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ABOUT
THE CAMP
This
is for those of you who want a little more out of the sporting world,
those of you who subscribe to the ‘No Pain, No Gain’ mentality… those
of you who are PRO-PAIN! The CSSC’s Boot Camp
will be a great way for people to get fit and although it will be hard
work we will make sure that you will have a lot of fun doing it and you
WILL see the results! |
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WHO CAN PLAY?
Adults 18+ may join
the camp. This workout program is designed for individual registrations
but if you want get fit with a friend or two put it in your registration
comments and we’ll make it happen for you!
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CSSC LEAGUE DETAILS
| Start Date: |
Session one starts the week of May 5th (This date has been pushed back two weeks due to weather) |
| Cost: |
Sign up for:
1 session/week @ $125/person
2 sessions/week @ $225/person
3 sessions/week @ $300/person
4 sessions/week @ $360/person |
| Locations: |
Details to be provided soon! Throughout this 6 week Boot Camp you
will ‘train’ at 3-5 different locations. |
| Session Times: |
Mornings: 6:00am – 7:30am
Evenings: 6:30pm – 8:00pm |
| Itineraries: |
To be posted to the website well in advance of your first session |
| Format: |
Each
session will run in 6 week rotations. The first session will take place the week of May 5th. You can choose how hard core you want to be
by deciding on how many sessions/week you want to attend. To see
optimal results we suggest 3 times/week; however, even just once
a week will help you reach you fitness goal. When you register
you choose how many times a week you want to attend and have the
flexibility of choosing what classes you want to attend for the
duration of the Boot Camp. |
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Spring 2008 CAMP
TIMES AND LEVELS
| DAY |
LEVEL |
TIME |
DESCRIPTION |
| Monday |
Level 1 |
6:00am |
This camp will cater
to a variety of individuals who are at various fitness and
skill levels. The trainer will work with people through one
on one session as well as group sessions and will be sure
to push each participant to their own personal best. No one
needs to be concerned that they are too good or too bad for
this level as it is a great starting point for everyone! |
| Tuesday |
Level 1 |
6:30pm |
This camp will cater
to a variety of individuals who are at various fitness and
skill levels. The trainer will work with people through one
on one session as well as group sessions and will be sure
to push each participant to their own personal best. No one
needs to be concerned that they are too good or too bad for
this level as it is a great starting point for everyone! |
| Wednesday |
Level 1 |
6:00am |
This camp will cater
to a variety of individuals who are at various fitness and
skill levels. The trainer will work with people through one
on one session as well as group sessions and will be sure
to push each participant to their own personal best. No one
needs to be concerned that they are too good or too bad for
this level as it is a great starting point for everyone! |
| Thursday |
Level 1 |
6:30pm |
This camp will cater
to a variety of individuals who are at various fitness and
skill levels. The trainer will work with people through one
on one session as well as group sessions and will be sure
to push each participant to their own personal best. No one
needs to be concerned that they are too good or too bad for
this level as it is a great starting point for everyone! |
Note: For the
spring Boot Camp beginning May 5th, only one level will be offered;
however, additional levels will be offered as participants graduate
level one.
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HOW DO I REGISTER?
ALL
REGISTRATIONS MUST BE DONE ONLINE SO THAT FORMS CAN BE PROCESSED IN
THE ORDER THEY ARE RECEIVED.
Spring
2008 Registration Opens Thursday, February 21st
@ 1am.
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WAIVER
ll players must fill out a Waiver before playing in the ESSC. The waiver
must be submitted as soon as your spot in the league has been confirmed.
Waivers must be filled out each season that a person plays with the ESSC.
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