Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 2

Spring 2008 Boot Camp

Monday at 6:00AM - NW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
CONFEDERATION PARK – WEST SIDE	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CONFEDERATION PARK – WEST SIDE	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CANMORE PARK	19Street NW and Chicoutimi Dr	Map and Directions	The Cat N Fiddle or The Kilkenny

Participants List*:

1.	Christina Chong	6.	Kelly Cryderman	11.
2.	Jason Kowalski	7.	Lyndsey Nicholas	12.
3.	Jaap Buse	8.	Allison Riben	13.
4.	Ashley Taillieu	9.	Monica Dalupan	14.
5.	Mitch Marchand	10.		15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Kristen
Monday Morning: 6:00am
Week	Date	Location	Point of Focus**
1	May 5^th	Confederation Park - West	Fitness Assessment
2	May 12^th	Confederation Park - East	Agility
3	May 26^th	Canmore Park	Strength
4	June 2^nd	Canmore Park	Speed
5	June 9^th	Confederation Park - East	Endurance
6	June 16^th	Confederation Park - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.

c/o The UPS Store: Box 210, 1919B - 4th Street SW Calgary, Alberta T2S 1W4 tel: (403) 244-PLAY (7529) fax: 244-3242 e-mail: info@calgarysportsclub.com

Site Created By 54blue