Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 10

Spring 2008 Boot Camp

Thursday at 6:30PM – SW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
SANDY BEACH - WEST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
SANDY BEACH -EAST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
STANLEY PARK	42 Avenue SW and 1A Street	Map and Directions	Donegal or Tropicana

Participants List*:

1.	Rich Mallette	6.	Sheena Bowns	11.	Randy Sellar
2.	Kristina Tardif	7.	Candice Rhodes	12.	Jamie Doucette
3.	Candice Dumonski	8.	Jana Boychuk	13.	Kimberly Bradburn
4.	Laura Goldfarb	9.	Shannon Zimmer	14.	Karen Clymer
5.	Dan Eaton	10.	Sam Nigrelli	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Erika
Thursday Evening: 6:30pm
Week	Date	Location	Point of Focus**
1	May 8^th	Sandy Beach - West	Fitness Assessment
2	May 15^th	Sandy Beach - East	Agility
3	May 22^nd	Stanley Park	Strength
4	May 29^th	Stanley Park	Speed
5	June 5^th	Sandy Beach - East	Endurance
6	June 12^th	Sandy Beach - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.