Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 11

Spring 2008 Boot Camp

Thursday at 6:30PM – NW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
CONFEDERATION PARK – WEST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CONFEDERATION PARK – EAST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CANMORE PARK	19Street NW and Chicoutimi Dr	Map and Directions	The Cat N Fiddle or The Kilkenny

Participants List*:

1.	Carrie-Ann Spence	6.	Roberta White	11.
2.	Erin Chaba	7.	Cara Burne	12.
3.	Sandra Munro	8.	Janelle Roach	13.
4.	Jamie Contreras	9.	Nicole Asmus	14.
5.	Jodie Pattison	10.	Megan Young	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Robyn
Thursday Evening: 6:30pm
Week	Date	Location	Point of Focus**
1	May 8^th	Confederation Park - West	Fitness Assessment
2	May 15^th	Confederation Park - East	Agility
3	May 22^nd	Canmore Park	Strength
4	May 29^th	Canmore Park	Speed
5	June 5^th	Confederation Park - East	Endurance
6	June 12^th	Confederation Park - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.