Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 3

Spring 2008 Boot Camp

Tuesday at 6:30PM - SW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
SANDY BEACH - WEST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
SANDY BEACH - EAST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
STANLEY PARK	42 Avenue SW and 1A Street	Map and Directions	Donegal or Tropicana

Participants List*:

1.	Chelsea Barlow	6.	Belinda Janse	11.	Myrriah Huyton
2.	Ashley Barlow	7.	Katrin Lusignan	12.	Stephanie Kyranis
3.	Penny Hanlis	8.	Sheena Paul	13.
4.	Leanne Spitzer	9.	Tara Lang	14.
5.	Erin Ward	10.	Iona Bratzel	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Patti
Tuesday Evening: 6:30pm
Week	Date	Location	Point of Focus**
1	May 6^th	Sandy Beach - West	Fitness Assessment
2	May 13^th	Sandy Beach - East	Agility
3	May 20^th	Stanley Park	Strength
4	May 27^th	Stanley Park	Speed
5	June 3^rd	Sandy Beach - East	Endurance
6	June 10^th	Sandy Beach - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.