Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 6

Spring 2008 Boot Camp

Tuesday at 6:30PM - NW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
CONFEDERATION PARK – WEST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CONFEDERATION PARK – EAST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CANMORE PARK	19Street NW and Chicoutimi Dr	Map and Directions	The Cat N Fiddle or The Kilkenny

Participants List*:

1.	Nicole Dahlman	6.	Jaap Buse	11.
2.	Lisa Hendrickson	7.	Ashley Taillieu	12.
3.	Karla Cote	8.	Kim Hellmer	13.
4.	Christina Chong	9.	Shannan Guilbeault	14.
5.	Jason Kowalski	10.	Tyson Maclean	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Benoit
Tuesday Evening: 6:30pm
Week	Date	Location	Point of Focus**
1	May 6^th	Confederation Park - West	Fitness Assessment
2	May 13^th	Confederation Park - East	Agility
3	May 20^th	Canmore Park	Strength
4	May 27^th	Canmore Park	Speed
5	June 3^rd	Confederation Park - East	Endurance
6	June 10^th	Confederation Park - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.