Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 7

Spring 2008 Boot Camp

Wednesday at 6:00AM – SW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
SANDY BEACH - WEST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
SANDY BEACH - EAST	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
STANLEY PARK	42 Avenue SW and 1A Street	Map and Directions	Donegal or Tropicana

Participants List*:

1.	Terri Snow	6.	Shenine Blackman	11.
2.	Julie Montgomery	7.	Crystal Blackman	12.
3.	Stephanie Mayson	8.	Jamie Doucette	13.
4.	Nadine Closs	9.	Diana Brown	14.
5.	Tiffany Wylie	10.	Lauren Faris	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Erika
Wednesday Morning: 6:00am
Week	Date	Location	Point of Focus**
1	May 7^th	Sandy Beach - West	Fitness Assessment
2	May 14^th	Sandy Beach - East	Agility
3	May 21^st	Stanley Park	Strength
4	May 28^th	Stanley Park	Speed
5	June 4^th	Sandy Beach - East	Endurance
6	June 11^th	Sandy Beach - West	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.