Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

CLASS 8

Spring 2008 Boot Camp

Wednesday at 6:00AM – NW

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
CONFEDERATION PARK – WEST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CONFEDERATION PARK – EAST	2807 10 Street NW	Map and Directions	The Cat N Fiddle or The Kilkenny
CANMORE PARK	19Street NW and Chicoutimi Dr	Map and Directions	The Cat N Fiddle or The Kilkenny

Participants List*:

1.	Christina Chong	6.	Robyn Wheaton	11.	Megan Fenwick
2.	Jason Kowalski	7.	Sara Kluge	12.
3.	Jaap Buse	8.	Tanya Ginet	13.
4.	Mitch Marchand	9.	Deanna Ginet	14.
5.	Kelly Cryderman	10.	Monica Dalupan	15.

*Your participation in the boot camp is dependant on having submitted a completed Health Questionnaire and Par-Q to
your trainer prior the start of the first boot camp.

Trainer: Kristen
Wednesday Morning: 6:00am
Week	Date	Location	Point of Focus**
1	May 7^th	Confederation Park - West	Fitness Assessment
2	May 14^th	Confederation Park - West	Agility
3	May 21^st	Canmore Park	Strength
4	May 28^th	Canmore Park	Strength
5	June 4^th	Confederation Park - East	Speed
6	June 11^th	Confederation Park - West	Endurance
7	June 18^th	Canmore Park	Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will
likely include all areas of fitness. Trainers will provide further instruction/explanation.