Boot Camp Schedule | Co-ed Recreational Sports & Tournaments

Summer 2010 Boot Camp

Thursday at 6:30PM

Field	Address/Location	Map, Directions & Special Notes	Nearest Sponsor Bar
SANDY BEACH	50 Avenue SW and 14A Street	Map and Directions	Donegal or Tropicana
STANLEY PARK	42 Avenue SW and 1A Street	Map and Directions	Donegal or Tropicana

Participants List*:

1.	Adam McRae	6.	Jenna Torrance	11.
2.	Lucy Challis	7.	Laurie Keith	12.
3.	Schona Mrozek	8.	Michelle Harrison	13.
4.	Amanda Lavigne	9.		14.
5.	Jason Thomas	10.		15.

*Your participation in the boot camp is dependant on having submitted a compl eted Health Questionnaire and Par-Q to your trainer prior the start of the first boot camp.

Trainer: LAUREN
Thursday Evening: 6:30pm
Week	Date	Location	Point of Focus**
1	July 22^nd	Sandy Beach	Trainer’s Choice/Fitness Assessment
2	July 29^th	Stanley Park	Trainer’s Choice
3	August 5^th	Sandy Beach	Trainer’s Choice
4	August 12^th	Stanley Park	Trainer’s Choice
5	August 19^th	Sandy Beach	Trainer’s Choice
6	August 26^th	Stanley Park	Trainer’s Choice /Fitness Re-Assessment

** Focal points will be incorporated into an overall exercise regime consisting of several types of activity. Each week will likely include all areas of fitness. Trainers will provide further instruction/explanation.