Fitness Class Offerings

Resistance Training

Join our Fall outdoor classes focused on Resistance Training. Work on core isolation, lifting techniques and proper movement with lower intensity workouts.


Offerings: 

Mondays @ 6:00PM - Stanley Park


Session Dates:

Start: Sept 6 
Length: 5 weeks (one class per week)


Class Duration:

60 minutes


Equipment:

No equipment required


Instructor(s):

Nick Francisco


Registration Info:

Session Price: $85pp 

Sign up for both sessions and receive one class free! $17 off

HIIT Fitness

Get your heart rate up each week with our HIIT / Circuit Training class! Focuses on speed, agility, strength, power and cardio.


Offerings: 

Wednesdays @ 6:00PM - Stanley Park


Session Dates:

Start: Sept 8
Length: 5 weeks (one class per week)


Class Duration:

60 minutes


Equipment:

No equipment required


Instructor(s):

Nick Francisco


Registration Info:

Session Price: $85pp

Sign up for both sessions and receive one class free! $17 off