Fitness Class Offerings

Resistance Training

Join our outdoor classes focused on Resistance Training. Work on core isolation, lifting techniques and proper movement with lower intensity workouts.


Offerings: 

Mondays @ 6:30PM - Stanley Park


Session Dates:

Start: July 5
Length: 8 weeks (one class per week)


Class Duration:

60 minutes


Equipment:

No equipment required


Instructor(s):

Nick Francisco


Registration Info:

Session Price: $140pp (Full session registration now closed)

Drop-In Price: $20 per session

REGISTER NOW FOR DROP-IN

HIIT Fitness

Get your heart rate up each week with our HIIT / Circuit Training class! Focuses on speed, agility, strength, power and cardio.


Offerings: 

Wednesdays @ 6:30PM - Stanley Park


Session Dates:

Start: July 7
Length: 8 weeks (one class per week)


Class Duration:

60 minutes


Equipment:

No equipment required


Instructor(s):

Nick Francisco


Registration Info:

Session Price: $140pp (Full session registration now closed)

Drop-In Price: $20 per session

REGISTER NOW FOR DROP-IN