Locations & Times
- Location: All Indoor Fitness classes run out of GYMVMT locations
- Refer to offerings for specific gym information
- Weekday Class Start Time: 7:00pm
- Weekend Class Start Time: 12:15pm
- Session Duration: 6 weeks
Equipment
- Participants will be able to use the gym equipment provided and floor space for the workouts that the trainer has planned.
- Participants will not be required to bring any of their own equipment
- Participants are encouraged to bring the following:
- Appropriate workout attire and running/training shoes
- Water bottle
