Locations & Times

  • Offerings: Tuesdays, Thursdays
  • Location: Kings Fitness - 4109 11 St SE
  • Class Start Time: 7:00pm
  • Session Duration: 8 weeks
  • Start Date: Classes begin the week of October 4th

Equipment

  • Participants will be able to use the gym equipment provided and floor space for the workouts that the trainer has planned. 
    • Participants will not be required to bring any of their own equipment
  • Participants are encouraged to bring the following:
    • Appropriate workout attire and running/training shoes
    • Water bottle