Fitness Classes

Commit to be fit.

Want to take your workout outdoors? Looking to get back into shape while enjoying the sunshine this Summer? If so, commit to getting fit in this brand new outdoor fitness offering, open to individuals and groups of all abilities.

The 'Fit for Summer' program is a fun, challenging, 6-week outdoor workout program, with your favorite park as the background! You will train with others in a group setting, led by inspiring and motivating team training coaches from GoodLife Fitness. In this High Intensity Interval Training (HIIT) approach, you'll burn more calories than traditional exercise, improve your strength, stamina, energy and body composition. Using some of the best tools in the fitness industry you'll be challenged and meet great people along the way. We guarantee that you will fit right in!

Details:

  • Format:
    • Outdoor Boot Camp
    • High-Intensity Interval Training (HIIT)
  • Start Date: July 18th / 19th
  • Length: 6-weeks
  • Offerings:
    • Wednesday - Evening (6:30pm)
    • Thursday - Evening (6:30pm)
  • Skill Level: All fitness levels welcome
  • Location: Central City Parks (Confederation Park, Sandy Beach Park)
  • Registration:
    • Individuals (1-4 registrants): $75
    • Small Groups (5-8 registrants): $65
    • All registrations include a CSSC / GoodLife workout t-shirt