PRML

PRML Social is a social sauna and cold plunge experience in the heart of Calgary on 17th Avenue, built around heat, cold, music and human connection.

Alongside social sauna and cold plunge sessions, PRML offers rhythm-led guided classes that combine breathwork, stretching, movement and recovery with intentionally curated music. Each class is designed around a different energy, from upbeat athletic recovery to deeper, slower sessions focused on winding down and turning inward.

Think less traditional spa, more social wellness. A place to move, reset, meet people and make recovery part of your weekly routine.

Come for the heat. Stay for the cold. Find your rhythm.

Exclusive CSSC Perk:

• CSSC Members receive their first Drop-In session FREE by using promo code ‘CSSC’ at checkout – head to this page HERE and select the ‘Drop In’ option to get started.

• CSSC Members receive 20% off Drop-In sessions after their first FREE session with code ‘CSSC20’ at checkout