One Life Counselling & Coaching

We’re like a personal trainer for your mind and well-being.

The One Life team is here to help you discover and learn the skills, mindsets, and behaviours needed to feel stronger in tackling whatever life throws at you.

Services:

• Individual Counselling 
• Couples Counselling 
• Family Counselling
• Group Counselling
• Life Coaching
• Workshops and Events

You have one life to live! Invest in healing your past, improving your relationships, and accessing the best version of you possible.

Therapy is an inside job and we are here to help guide you.

• Break free from old patterns and limiting beliefs that no longer serve you 
• Develop confidence and higher self-esteem so you can let go of self-doubt
• Learn to integrate new skills so you can better manage anxiety and depression
• Build deeper connections and communication skills so you can foster fulfilling relationships both personally and professionally
• Discover the power within you to heal from past wounds so you can create the future-self you desire
• Learn to cultivate a growth mindset so you can have greater resilience and inner strength

Visit One Life Counselling & Coaching’s website to learn more.

First time seeing a therapist? No referral is required. Our intake coordinator will happily answer any questions you may have. Call or text to 403-450-3558.

Log in to your MyCSSC account to learn more.