Multi-Sport Leagues will play a variety of different sports each season. When participating in a new sport, all players are expected to be familiar with the basic rules for that specific sport.

  • Full rule books for a sport can be found by navigating to the right "League Info" menu selection of each specific sport from the main "Leagues" tab at the top of the website.
  • Abbreviated cheat sheets focusing on the basic rules of each sport can be found below.


Standard Indoor Sports
Basketball Dodgeball Floor Hockey Gym Soccer Flag Football Handball Ultimate Volleyball
Standard Outdoor Sports
Flag Football Kickball Soccer Street Hockey Ultimate AFL 9's Kinball
2's Sports
Badminton Beach Volleyball Bowling Spikeball Horse Shoes
Tennis Mini Golf Pickleball Squash Wallyball